How to Avoid Getting the Flu

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No one enjoys suffering from flu symptoms. An achy body, chills, fever, and a lack of energy can take a serious toll, and there’s no cure for it. The flu is dangerous, and it requires time and rest to overcome these symptoms. Unfortunately, the flu can sometimes be fatal. Even if it isn’t life-threatening for you specifically, you could spend a week or more out of work or school, which no one wants to have to deal with. The best way to deal with the flu is to prevent getting it in the first place, which is why you should practice the following tips to avoid the flu.

Schedule a flu vaccine

There’s a long-standing rumor that getting the flu shot makes people sick, but this is nothing more than a simple misconception. The flu shot doesn’t cause sickness; the reaction you may experience immediately following a flu shot is simply your body’s natural response to something foreign entering the body. This vaccine helps prime the body to fight flu germs prior to the germs attacking the immune system. It significantly decreases a person’s chance of falling victim to actual flu germs.

Make hand-washing a habit

Anytime someone touches a doorknob, a railing, a bathroom faucet, a countertop in public, or anything anywhere, the germs from that surface are transferred onto the hands of the person doing the touching. Those germs are then spread to anything that person touches, and they can easily make their way into a person’s mouth, nose, or throat with a single touch. It’s why hand-washing should become an important habit. Personal hygiene should be particularly important during a strong flu season.

Improve the immune system

People with a compromised immune system are far more likely to catch germs because their immune system is unable to appropriately fight germs. However, that’s also a problem for people who consider themselves healthy. People who don’t exercise, eat well, manage their stress, or even sleep enough are more likely to be diagnosed with the flu.

The best way to avoid the flu is to make the immune system as strong as possible, and this is done by helping the body stay strong. Exercise and healthy food help the body stay strong, and sleeping well allows the body to rest and grow stronger. You need to take care of yourself as much as possible in order to keep your immune system strong against the flu.

The flu is dangerous, and it can affect everyone in a household before even one person realizes it’s present. It can be incredibly harmful to very young children and the elderly. There’s no flu cure, which is why everyone should practice healthy habits, get a flu shot, and keep their bodies strong and able. A weak body is susceptible to illness not just limited to the flu, and no one likes being sick, especially when it’s preventable.

6 Ways to Get More Involved in Your Local Community

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No matter where you live, there’s some kind of community life in your neighborhood. Whether you live in an urban or rural setting, getting community members involved in groups and connecting with one another benefits everyone living in the area. If you’re involved in your community, you’ll know what’s going on and be aware of any issues or events. You get to know other people living around you and can make lifelong friendships. Living in a city like Dallas means there are lots of organizations to join and participate in community life, but sometimes it can be difficult to know where to start. Here’s how you can get involved with your local community and start to make a difference.

Check out local websites

One of the simplest ways to find out how to get involved in your local community is by checking local websites. Most towns have their own websites that features a calendar and announces events or meetings. You can also try browsing Facebook for local groups and join those that seem interesting. Do not feel shy about messaging the admin of the group to see how you can help out.

Talk to your neighbors

It’s likely that at least one of the people living near you is involved in the community in some way. Go ahead and ask your friends and acquaintances if they know about any events or organizations in the community that need help or new members. If you find an organization, invite your friends to get involved with you.

Watch poster boards

When you’re paying a visit to your local bank or another business, pay attention to flyers and notices posted. Volunteer opportunities are often advertised throughout the neighborhood along with open positions in groups. Regular community events are also a great way to meet people who are involved in the neighborhood; the more people you get to know, the better you can get involved in the community.

Join a religious organization

Some of the most active community organizations are houses of worship. If you follow any kind of organized religion that’s represented in your area, go ahead and begin attending events. Offer to help out with dinners or philanthropic events. Most religious organizations are happy for the help and focus more on serving the community during these events than knowing what your personal beliefs are.

Find volunteer opportunities

You can simply look up philanthropic organizations in your area and volunteer your time there. Most cities and towns have donations centers, thrift stores, homeless shelters, or animal shelters. No matter where you live, it should be relatively easy to find a way to give back to the community.

Start your own group

If you really can’t find something in your community, or at least something that fits you, go ahead and start your own group. Get some neighbors and friends together and start focusing on finding a solution to a local issue or undertake a service project. You can certainly take the initiative yourself and make a difference.

How to Help Those Affected by Hurricane Harvey

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When Hurricane Harvey hit Houston, it led to widespread destruction and quite a few deaths. It was a disaster on a scale that Texas hasn’t ever seen before. Flooding occurred in the city and in many miles of the surrounding area, leading to numerous people evacuating and having to be rescued by emergency professionals. Though Dallas wasn’t buffeted like Houston, the entire state feels the repercussions of the hurricane and wants to find some way to help out, much like the rest of the country. Here are some ways to help those affected by Harvey and continue the process of healing for Texans.

Volunteer your time

Immediately after a hurricane, there’s often a need for trained professionals who have skills that can benefit local groups trying to help the community. Any help is good help, but make sure you find somewhere that actually needs volunteers and you fit the necessary qualifications before heading to Houston to help. Volunteers are vitally important, but immediately following a disaster, the people that are needed the most are those with experience to handle emergency and disaster situations.

Like many of us saw in the aftermath of Hurricane Katrina, rebuilding efforts take years. If you aren’t qualified or do not have the opportunity to provide assistance shortly after Harvey, there will be plenty more opportunities to volunteer your time and help out the community. Groups will be working on rebuilding the city for a long amount of time, so plan ahead and find a time to offer help to make sure those devastated by the hurricane are not forgotten.

Donate to a great charity

If you decide to donate money, you want to make sure it’s to a reputable charity. Utilize Charity Navigator to research the legitimacy of a charity before sending them money; you want your donation to actually be used to help Harvey victims. If you choose to donate to an individual, make sure you do your research first to determine whether or not it’s a legitimate person in need. After a natural disaster, monetary donations usually do the most good because unskilled volunteers can make the situation more difficult to manage and too many unnecessary items leads to waste.

Donate goods

I know I just mentioned that donating goods after a natural disaster can lead to waste, but there are some items that are actually needed. Before simply sending items you think are needed, do your research and find a charity that’s specifically asking for different items. Then, buy those items. The goods most commonly needed are food, clean water, pet supplies, and medical supplies.

Raise awareness

If you’re unable to donate your time or money, simply raising awareness can be hugely beneficial to those in need. Share articles with up-to-date information and suggestions for where to donate. The more people that are aware of the channels to make donations through and how to help out, the better.

6 Qualities of Great Community Leaders

Community leaders who have the potential to make change require a certain set of skills in order to reach their communities’ objectives. A community leader’s job is a difficult one and without strong leadership qualities, it can make the job that much harder. The list below highlights a few of the more prominent skills needed to enact change, bring people together, and ultimately make changes for the greater good.

Self Awareness

Possessing the ability to know yourself, your strengths, and your weaknesses, provides you with an understanding of how to lead yourself and others. Knowing yourself also helps you identify when you need to ask for help and where you can improve. Being self aware allows you to take on projects you know you can handle and provide consistent and powerful leadership.

Honesty & Integrity

Honesty and integrity play an enormous part in effective leadership. If you are not honest or operate with integrity, people are going to notice and no longer follow your lead. As a leader, you want to be an exemplary member of the team. Trust from the community you’re serving and the members of the community standing with you will gain traction for your initiatives.


Teamwork should go without saying, but it can be easy to get bogged down with delegating work and leading from above. Having the ability to step back and see when you are getting too bogged down in leadership “busy work” is vital. You will need to work alongside and in the trenches with those who are following you. Teamwork pride grows comradery and general morale.

Forward Thinker

Forward thinking is another key characteristic of an effective community for a few reasons. Thinking ahead is helpful to mitigate future issues and setbacks. Additionally, as a community leader you are not looking to make temporary changes. You need to think years ahead to continue to help the community for the long haul.

Interpersonal Skills

To be an effective leader you need to be an effective communicator. You will have to give direction and guidance to the people following your lead. Conversely, you will be called to communicate the needs and wants of a community to people that have the power to set funding or laws in motion. Interpersonal skills also show your strength in collaborating with other to achieve common goals.

Ability to Organize a Group

As a community leader, you are not going to be able to do everything yourself. You are going to have to organize a talented group of likeminded people together. Rallying the troops for change can be a daunting task, but possessing the skill to excite potential help will ultimately make you and the cause you are fighting for successful.